Equipped gym
Progress on your movements.
Load, reps, RIR, warm-up sets, rest and plate calculation live in one cockpit.
- Load + reps
- Rest timer
- Progression
Android beta available · direct download
Your terrain changes.
Your progress stays.
Force prepares your session, shows the movement and adapts each entry to the work you actually do: load, reps, duration, distance, intervals or circuits.
- Version
- —
- Works
- Without an account
- Data
- On your device
GymHomeOutside
The same app.
The right input.
1,300+ illustrated movements
6 ways to measure effort
Local sessions recorded offline
Real history based on your entries
One app, many practices
You do not need to speak “programming” to start well.
Choose your goal, focus and environment. Force proposes a visible base, then leaves every detail editable.
At home
Time counts too.
For planks, mobility or bodyweight work, irrelevant fields make way for holds, minutes, seconds or simple completion.
- Duration
- Holds
- Completion
30seconds
of plank
of plank
Outside or on stairs
Measure the effort, not the setting.
Walking, running, cycling, stairs or circuits expose only useful distance, duration, interval or round fields.
- Distance
- Intervals
- Circuits
From choice to progress
A complete loop. No dead screens.
- PrepareBuild a guided or completely free session.
- UnderstandSearch a movement and see how it is performed.
- TrainRecord effort with one hand and let rest start.
- ProgressReview only results you actually recorded.
1,324 illustrated movementsSearch by name, muscle or equipment. Media is cached after opening.
Local-first by default
Your phone first.
LifeOS if you want it.
Force works without an account and keeps sessions locally. Connecting your own LifeOS instance remains optional and never blocks training.
Local dataOptional syncPortable history
Discover the LifeOS ecosystem ↗Stay on the phone
No account. Programs, sessions and measures remain in Force and work offline.
Connect your own LifeOS
Add the address and key generated by your instance from Force settings.
Install Force
Three steps.
Then training.
Checking release date. Local operation without an account; optional LifeOS connection.
- 1Download Force
Open the APK from your Android downloads.
- 2Allow installation
Android may ask you to authorise your browser for this installation.
- 3Start locally
Train immediately; connect LifeOS later if needed.
Checking…